Abs & Glutes: A strong core is essential for just about everything from sitting to running. This class will target to tighten up your midsection and tone your abs. 

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Body and Soul: Moderately paced exercise for cardio conditioning and strength training. Great for Seniors, Pre/Postnatal women and anyone recovering from injuies.

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Basketball: Attend open gym (10.00 for non-members)

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Water Aerobics: Spinning offers an energized atmosphere with an instructor who guides participants through workout phases: Warm-up, steady uptempo cadences, sprints, climbs, and cool-down.

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Fee: $5.00 for non-members

           

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